The Best Morning Routine: Start Your Day Right
Starting your day off the right way with the best morning routine can make a huge difference to how your entire day pans out. With that in mind, here are a few simple things that you can do to ensure that you have a productive and successful morning (and day).
Wake Up Early

The most important part of having a successful morning routine is getting up early. When you wake up early, you give yourself more time in the morning for activities like exercising, eating a nutritious breakfast and taking some time for yourself. This can help set the tone for the rest of your day and can help you feel energised and productive. Plus, when you wake up early, you’re more likely to have a productive day overall, as you have more time to get organised and get a jump start on the day’s tasks. An earlier start to your day can also help to reduce stress levels and make you feel better prepared to tackle any challenges that come your way. So, if you want to start your day off on the right foot, make sure to get up early, and take advantage of the extra time and energy that morning can bring.
Make Your Bed

Making your bed in the morning is a great way to start your day on a positive note. It takes only a few minutes, but it can help you stay organised and get your day off to a great start. Making your bed also helps you to form the habit of tidiness. After all, when your bedroom is tidy and your bed is made, it’s easier to focus on the tasks ahead. Plus, it can give you a sense of accomplishment and satisfaction, setting you up for a productive day. Making your bed can help create a calming atmosphere in your bedroom, allowing you to start your day in a peaceful and relaxed state of mind.
Practice Gratitude

Starting your morning off with a moment of gratitude is a great way to start the day. Taking a few minutes to reflect on and appreciate the good things in life can help you focus on the positive and prepare you for whatever comes your way. It can also help you stay focused on your goals and stay motivated throughout the day. Taking the time to be thankful can help you to be more mindful of your intentions and reframe any negative thinking. Doing a morning gratitude can help you create an atmosphere of positivity, which can help to make your day more enjoyable. Additionally, practicing gratitude can help you to stay grounded, even when things don’t go as expected.
Brush teeth & Wash Face

Brushing your teeth and washing your face in the morning can help you feel more energised and ready to take on the day. It helps to remove any bacteria or debris that may have built up overnight, which can help to reduce the risk of developing cavities or other oral health problems. Washing your face helps to remove any dirt or makeup that may have accumulated overnight, which can help prevent breakouts and other skin problems. Additionally, washing your face can help you to feel refreshed and energised, allowing you to start your day with a clean slate.
Hydrate

Hydrating first thing in the morning is important for starting your day off right. Drinking water in the morning helps to rehydrate after a long night of sleep and can help to improve your energy levels and focus. Drinking water in the morning can also help to flush out toxins, aid in digestion, and improve your overall health. Additionally, drinking water can help to reduce hunger and cravings, allowing you to make better food choices throughout the day. Finally, drinking water can help to improve your skin health, and can help to keep you feeling energised and refreshed. So, make sure to start your day off with a glass of water to ensure that you have the energy and focus you need to tackle the day ahead.
Exercise

Exercising in the morning has many benefits, including setting the tone for a productive day ahead. Getting your body moving and your heart rate up in the morning can help to improve your energy levels and focus throughout the day. Studies show that exercising early in the morning leads to better sleep at night, as well as a healthier lifestyle overall. Exercising in the morning can also help to reduce stress and anxiety, as it releases endorphins, the body’s natural “happy hormone”. Additionally, exercising in the morning can help to increase your mental clarity, allowing you to think more effectively and make better decisions throughout the day. Finally, exercising in the morning can help to jumpstart your metabolism, allowing you to burn more calories throughout the day. The type of exercise can be anything from a walk around the block, to a yoga flow, or a few minutes of stretching. Taking a few moments to move your body can help you start your day in a positive way.
Eat a Healthy Breakfast

Eating a nutritious breakfast is essential for beginning the day well. A balanced breakfast supplies your body with the energy it needs and can enhance focus and concentration. It can help prevent overindulging and snacking during the day. Eating a balanced meal in the morning can also reduce cravings and help maintain a healthy weight. A healthy breakfast can benefit your physical and mental wellbeing, as well as improve your productivity throughout the day. Additionally, eating a healthy breakfast can help to boost your mood, as it helps to supply your body with essential vitamins and minerals that can help to improve your mental clarity.
Read

Reading in the morning can be a great way to start the day. It can help to set the tone for the day, and can be a source of motivation, inspiration, and knowledge. Reading reduces stress and anxiety, and can help to provide clarity of thought. It can be a great way to learn something new and can help to improve your focus and concentration. Reading in the morning can improve your communication skills, and can help to boost your creativity. Additionally, reading in the morning can help to increase your knowledge, as you are able to absorb information more quickly and efficiently when your mind is rested.
By following a simple morning routine, you can start your day off right foot and feel more productive and successful. While checking all the above off your daily checklist you are priming yourself for a continuation of good habits throughout the day. By hydrating in the morning you are more likely to continue drinking water throughout the day, and the same holds true for eating a healthy breakfast. These are self care habits that we can check off first thing in the morning and this can encourage us to step into our day with the right mindset. So, be sure to set that alarm for 0500 (or 0600), fill your water bottle the night before and take a moment to be grateful. You’ll be surprised by how much of a difference it can make, and how much more productive, focused, and energized you can be throughout the day.
How do you start your day? Let me know in the comments 🤍